𝗜 𝗡𝗢𝗦𝗧𝗥𝗜 𝗖𝗢𝗡𝗦𝗜𝗚𝗟𝗜 𝗠𝗜𝗡𝗗𝗙𝗨𝗟 𝘊𝘳𝘦𝘢 𝘮𝘰𝘮𝘦𝘯𝘵𝘪 𝘥𝘪 𝘤𝘰𝘯𝘯𝘦𝘴𝘴

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A low-effort method for incorporating mindfulness into your life

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Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself: 9781632174178: Spears PhD LSCSW, Sydney, Wallace,

Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself

Highlight, take notes, and search in the book In this edition, page numbers are just like the physical edition

Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement: A Guide for Educators

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