SHADOW WORK JOURNAL for BEGINNERS: Shadow Work Prompts Journal, Self Help

Connecting with them and releasing those emotions that we have held onto for way too long. You will uncover hidden fears and will learn how to heal from the past trauma. What is shadow work?. Shadow work gets in touch with parts of yourself that you have repressed, and that is what is referred to as the "Dark Side".

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Shadow Work Journal and Workbook What is the shadow? This is the unconscious and disowned aspects of our identities that the ego fails to perceive, acknowledge and embrace. It's any part of ourselves that isn't illuminated by the light of our awareness.

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