Benefits of Step Aerobics - Weight Loss Results

If you're on a weight loss mission, step aerobics is a great way to boost your fat burning plan. Read our blog to find out more & slim your body!

Thrice a week strength training ,CICO,IF and 10k steps for Ten days! No food restrictions. I eat carbs and focus more on moderation. No change in the scale. Same weight. : r/intermittentfasting

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