Gym Logbook : A Personalised Training Diary With Space For Over 100+ Workouts, Monitor Your Progress With Space For Custom Body Measurements & Custom Personal Records (Paperback)

Buy Gym Logbook : A Personalised Training Diary With Space For Over 100+ Workouts, Monitor Your Progress With Space For Custom Body Measurements & Custom Personal Records (Paperback) at

Gym Logbook! Looking to track your workouts at the gym? Fed up with using scraps of paper or notes on your phone? This gym diary is the perfect gift for anyone who wants to track their progress down the gym!

Gym Logbook Features:

• 6x9 dimensions - Designed to easily slip in a handbag, a backpack, or on a desk with plenty of space for logging your gym sessions!
• Record every workout with precision! Space for over 100 sessions with space with 10 exercises, reps/weights and cardio with each exercise having it's own space for notes e.g. tempo, rest intervals or even how you think it went!
• Monitor your progress with a blank personal records sections and blank body measurement section so you can keep track of what truly matters to you.
• Makes a great gym workout christmas gift or birthday gift for anyone who has joined the gym!

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This training diary was developed by sports scientists using a cutting scientific approach for recording workouts and tracking your progress. Whether you're a novice, or experienced bodybuilder or powerlifter - this workout journal will equip you with the tools to strengthen your training regime above and beyond.

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