Grateful Heart: Gratitude Journal – lamare

Reduce your stress levels and anxiety, lift the mood and increase energy. Grateful Heart journal prompts you to notice and take note of your life and your strengths with deeper appreciation.  Create & record daily affirmations for up to 6 months Develop a greater appreciation for the small, simple things Chart your

Reduce your stress levels and anxiety, lift the mood and increase energy. Grateful Heart journal prompts you to notice and take note of your life and your strengths with deeper appreciation. 

• Create & record daily affirmations for up to 6 months
• Develop a greater appreciation for the small, simple things
• Chart your personal growth with monthly reflections & goal setting
• Release worry & unleash creativity with blank pages for free-flow writing
• Enhance well-being with tips on meditation, stress relief, breath work & more
• Learn simple, powerful techniques for gratitude with thought-provoking questions

Features:

• Lasts for 6 months
• A5 size
• Hardcover with faux vegan leather
• 100 gsm responsibly harvested paper
• Sewn binding
• 2 bookmark ribbons
• 178 pages

 

Practicing gratitude has so many benefits—it can reduce stress, elevate your mood, improve sleep, boost the immune system, and just make you happier

Grateful Heart Gratitude Journal

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