Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

Step aerobics is a fitness blast from the past

5 Things You Need to Know Before Stepping, Learn How to Do Step Aerobics

Retro aerobics? - Page 2 — MyFitnessPal.com

How to do aerobics - Quora

Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years

Get Fit With This Step Aerobics Class! This 60 Min Workout Will Help Tone Your Whole Body.

What are the latest trends in health and fitness? - Quora

Here's how to create your ultimate workout playlist

Origin Story & My Transition Back To The Best Me Ever!, by Ryan E Sanders

30 Min Step Strong Hip Hop Workout - Step Aerobics &Strength Training [ BEGINNER FRIENDLY ]

30 Minutes to Fitness: Weights – 2 Lazy 4 the Gym